A. The following steps are advised
:-
• Drink at least one glass of water every 30 minutes
For 2 hours. (4 glasses).
• Avoid heavy exercise including weight lifting and
gym.
• Rest, ifyou feel tired.
• If you are dizzy, lay down with feet raised on a
pillow.
• You can return to work aHer blood donation,
• Remember to hike iron and folic acid tablets every
day for one month.